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        <title>WEE SIMEON || WEEZY.I.PH</title>
        <link>http://weezy.i.ph/blogs/weezy</link>
        <description>Calliope-powered blog</description>
        <pubDate>Thu, 25 Sep 2008 15:16:00 +0000</pubDate>
        <generator>http://calliopeblogs.com/?v=2.0</generator>
        <language>en</language>
	
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                <title>FILIPINA GIRL - MARCUS DAVIS</title>
                <link>http://weezy.i.ph/blogs/weezy/?p=53</link>
                <comments>http://weezy.i.ph/blogs/weezy/?p=53#comments</comments>
                <pubDate>Thu, 25 Sep 2008 15:16:00 +0000</pubDate>
                <dc:creator>weezy</dc:creator>
                <guid isPermaLink="false">http://weezy.i.ph/blogs/weezy/?p=53</guid>
                                <description><![CDATA[I heard it 1st from the radio last Monday and I think it's really nice that somebody created a single dedicated for a Filipina. hihihi.. Surely that this song will be loved by all the Filipino especially the ladies.. Press Play to listen..Filipina Girl - Marcus Davis[audio:http://weezy.i.ph/music/calliope.php?g2_view=core.DownloadItem&g2_itemId=151]LYRICS:She said she grew...]]></description>
                <content:encoded><![CDATA[<p><font face="verdana,geneva">I heard it 1st from the radio last Monday and I think it's really nice that somebody created a single dedicated for a Filipina<img src="http://www.fileden.com/files/2007/2/2/727010/YM%20EMOTICONS/9.gif" alt="" mce_src="http://www.fileden.com/files/2007/2/2/727010/YM%20EMOTICONS/9.gif">. </font></p><p><font face="verdana,geneva">hihihi.. <img src="http://www.fileden.com/files/2007/2/2/727010/YM%20EMOTICONS/71.gif" alt="" mce_src="http://www.fileden.com/files/2007/2/2/727010/YM%20EMOTICONS/71.gif"></font> </p><p><font face="verdana,geneva">Surely that this song will be loved by all the Filipino especially the ladies.. </font></p><p align="center"><font face="verdana,geneva">Press Play to listen..</font></p><p align="center"><font face="verdana,geneva"><b>Filipina Girl - Marcus Davis</b><br></font></p><div align="center"><font face="verdana,geneva">[audio:http://weezy.i.ph/music/calliope.php?g2_view=core.DownloadItem&g2_itemId=151]</font></div><p><font face="verdana,geneva"><br></font></p><div style="text-align: center;"><font face="verdana,geneva"><img src="http://www.fileden.com/files/2007/2/2/727010/YM%20EMOTICONS/8.gif" alt=""></font></div><p><font face="verdana,geneva"><b>LYRICS:</b><br>She said she grew in a province(malolos Bulacan)..<br>i say let me up and create your(...)<br>hop up in a sweep, we can take a shopping spree<br>greenbelt, rockwell is all cool wid me.<br><br>coz u got to be the baddest girl i seen baby<br>i gotta make u my Filipina Queen lady<br>So come on, hop in baby<br>let us begin<br>i will show you (show you)<br><br>that there aint nothin in dis world<br>nothin in dis world lyk a filipina girl filipina girl<br>(2x)<br><br>my filipina mama...<br>yeah<br><br>imma filipino homie<br>say yeah, if you feel me<br>yeah if you feel me,<br><br>listen up..<br><br>see ive been around the world (US to japan)..<br>but dey dont make come quite lyk you(so i gotta be ur man)<br>so hop up and a sweep we can go for a ryd<br>let the top down, while we cruise the fires.<br><br>coz u got to be the, baddest girl i seen<br>i gotta make u my Filipina Queen<br>So come on, hop in baby<br>let us begin<br>i will show you (show you)<br><br>that there aint nothin in dis world<br>nothin in dis world lyk a filipina girl filipina girl<br>4x<br><br>(If your from Pasig) you're so Sexy<br>(Quezon) you're so sexy<br>(Alabang) girl i Love you<br>(Iloilo) oooohhhhhh<br>(Cebu) sexy little<br>(Taytay)ooohhh<br><br>den i gotto to get with u girl<br>got to get wid you girl<br><br>Pasig (eyyyyi)<br>Quezon (eeyyyy)<br>Alabang (eeeeyyyy)<br>Iloilo (all my ladies)<br>Cebu (you're so sexy)<br>Tatay (you're so sexy... ooooohhhhh)<br><br>den i got to to get with you girl<br>got to to get wid you girl<br><br>that there aint nothin in dis world<br>nothin in dis world lyk a filipina girl filipina girl(4x)<br><br>Pasig (Filipina)<br>Quezon (Filipina)<br>Alabang (Filipina)<br>Iloilo (Filipina)<br>Cebu (filipina)<br>Taytay (filipina)<br><br>den i got to to get with u girl<br>got to to get wid you girl<br><br><br>If your from Pasig (Filipina)<br>Quezon (Filipina)<br>Alabang (Filipina)<br>Iloilo (Filipina)<br>Cebu (filipina)<br>Taytay (filipina)<br><br>den i got to to get with u girl<br>got to to get wid you baby<br><br>see all the ladies all over d world are beautiful to me<br>i just thought it was tym i let the filipina ladies know that..<br>hey you're one of the best,<br>so stay sexy.. </font></p>]]></content:encoded>
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                <title>PHILIPPINE INTERNATIONAL INFORMATION TECHNOLOGY EXPO 2008</title>
                <link>http://weezy.i.ph/blogs/weezy/?p=52</link>
                <comments>http://weezy.i.ph/blogs/weezy/?p=52#comments</comments>
                <pubDate>Wed, 24 Sep 2008 11:52:00 +0000</pubDate>
                <dc:creator>weezy</dc:creator>
                <guid isPermaLink="false">http://weezy.i.ph/blogs/weezy/?p=52</guid>
                                <description><![CDATA[Web.com.ph will sponsor another event. :DPhilippine International Information Technology Expo 2008Information Technology for the EnterpriseInvitation to attend IT ConferenceOn September 30 - Oct 02 2008, we will be holding the Philippine International Information Technology Expo 2008 at the Philippine Trade Training Center Roxas Boulevard Pasay City. It will showcase the...]]></description>
                <content:encoded><![CDATA[<font face="verdana,geneva"><a href="http://Web.com.ph" target="_blank" title="Web.com.ph" mce_href="http://Web.com.ph">Web.com.ph</a> will sponsor another event. :D<br></font><p style="text-align: center;"><font face="verdana,geneva" size="4"><font>Philippine International Information Technology Expo 2008</font></font><font face="verdana,geneva"><br></font><font face="verdana,geneva" size="2"><font>Information Technology for the Enterprise</font></font><font face="verdana,geneva"><br><br></font><font face="verdana,geneva" size="4"><font>Invitation to attend IT Conference</font></font><font face="verdana,geneva"><br></font></p><font face="verdana,geneva"><br>On September 30 - Oct 02 2008, we will be holding the </font><font face="verdana,geneva">Philippine International Information Technology Expo 2008 at the Philippine Trade Training Center Roxas Boulevard Pasay City. It will showcase the latest business and software solutions available for the Enterprise Today! The event will be attended by Industry leaders from Top IT Companies. In conjunction with this, we will also be having various IT Conference tracks where you can attend to learn more about the latest in different IT discipline today.</font><font face="verdana,geneva"><br><br>We would like to invite you to attend our conferences. We will have top level IT Executives speaking on the podium to ensure a highly effective conference for you and your employees. The following are the track schedules, description and pricing:</font><font face="verdana,geneva"><br><br><b><font>Track 1: Harnessing the Power of Open Source                              </font><br><font>          (1st day: Sept.30, 2008)</font></b><br><br> This track will deal with different solutions that can be used by the enterprise for the use of Open Source Software. Speakers in this track may tackle Business Applications as well as Programming and Solutions Topics for the use of Open Source Software.<br><br><table border="0"><tbody><tr><td><b>Speaker’s Name</b></td><td><b>Topic/s</b></td></tr><tr><td><font>Cornel G. Bongco</font>, Learning Chief Of Creative Educational Innovations</td><td>Filipino and Asean Values & the Open Source System</td></tr><tr><td><b><font>Alexander Sea</font></b>, Senior Science<br>Research Specialist, PCHRD-DOST</td><td>1. Joomla! CMS<br><br>2. Setting up an Ubuntu Web Server</td></tr><tr><td><b><font>Diwa Del Mundo</font></b>, Founder,<br>Hypermedia Software Development Development Services</td><td>Save big money on software licenses:<br>Convert your business into Open Source</td></tr><tr><td><b><font>Jan Alvin Pabellon</font></b>, VP for Business<br>Development, IT Group, Inc</td><td>Open Source Customer Relationship Management</td></tr><tr><td><b><font>Daniel Escasa</font></b>, Independent IT consultant and writer, Free Software Magazine</td><td>Business Rules Management Systems</td></tr><tr><td><b><font>Jerome Gotangco</font></b>, Senior Sales Engineer, Morph Labs, Inc.</td><td>Opportunities of Software as Service (Saas)& Platform as Service (Paas)</td></tr></tbody></table><br>                                                                           <br><b><font>  Track 2: Telecommunications and VOIP  </font><br><font>                  (2nd day: Oct. 1, 2008)</font></b><br><br>                   This track will deal with the latest industry solutions for communication needs of the<br>Enterprise.  Speakers may discuss topics like VOIP and Security, communication programs like<br>Asterisk, monitoring calls in contact centers, IP Enterprise Solutions, Telecommunications Structure<br>for buildings, Call Center Telecommunications Structure and other related topics.<br><br><table border="0"><tbody><tr><td><b>Speaker’s Name</b></td><td><b>Topic/s</b></td></tr><tr><td><b><font>William Emmanuel Yu</font></b>, Senior Technical Manager, Novare Technologies</td><td>Current state of Voice-over IP Security</td></tr><tr><td><b><font>Melvin Dave Vivas</font></b>, Owner, Melvin Dave Consulting and Marketing</td><td>Enabling your business with SMS Technology</td></tr><tr><td><b><font>Ryan S. Ching</font></b>, Red Hat Certified Instructor/<br>IT Consultant, IT Group, Inc.</td><td>Unified Communications</td></tr><tr><td><b><font>Darwin Luzuriaga</font></b>, Solutions Manager | Wireless, Fujitsu Philippines, Inc.</td><td>Wireless within the Enterprise Network</td></tr><tr><td><b><font>Erick Kalugdan</font></b>, President, GiveMe Unlimited Inc.</td><td>Mobile Marketing</td></tr></tbody></table><br><br><b><font>Track 3: Data Management and Storage Solutions</font><br><font>                        (1st day: Sept.30, 2008)</font></b><br><br> Most enterprise are data heavy nowadays. They demand the most effective solutions for the efficient management and storage of their data. Speakers of this track may discuss topics like database software and solutions, different types and techniques of data storage, email archiving, backup and restore system, electronic document management systems, data classification and migration, storage management software, network and servers solutions and other related topics.<br><br><table border="0"><tbody><tr><td><b>Speaker’s Name</b></td><td><b>Topic/s</b></td></tr><tr><td><b><font>John Ruero</font></b>, Country IT Manager, Misys International Banking Systems</td><td>ITIL Service Management</td></tr><tr><td><b><font>Dennis Salvacion</font></b>, Head of Information and Communications Technology, United Nations Children's Fund (UNICEF)</td><td>Business Continuity planning</td></tr><tr><td><b><font>Ramon Aguilar</font></b>, Division Manager, Product Solutions & services, IT Group, Inc.</td><td>Disaster Recovery</td></tr><tr><td><b><font>Jan Alvin Pabellon</font></b>, VP for Business Development, IT Group, Inc</td><td>Business Intelligence Made Easy: Data Visualization, the new frontier in Business Applications</td></tr><tr><td><b><font>Jojo Colina</font></b>, Head-Product Management & Development, ePLDT</td><td>Choosing a Data Center. Know what to look for.</td></tr><tr><td><b><font>Mr. Dustin Guiyab</font></b>, Senior SAP Consultant, KAISA Consulting</td><td>Executive Dashboard- Turning Unstructured Text into Insight</td></tr></tbody></table><br><br><b><font> Track 4: Search Engine Optimization, The internet and Security</font><br><font>                     (2nd day & 3rd day:  Oct.1 & 2, 2008)</font></b><br><br> This track will tackle different tools that can be used to manage websites. Topics like web analytics, internet content security, web development systems, SEO tactics like link baiting, link building, pay per click, landing page optimization and other related topics can be discussed.<br><br><table border="0"><tbody><tr><td><b>Speaker’s Name</b></td><td><b>Topic/s</b></td></tr><tr><td><b><font>Ernesto Boogie Boydon</font></b>, General Manager, Elcott Cyberoutsource Computer Services</td><td>Setting up and Managing Email Campaigns</td></tr><tr><td><b><font>Rhiza Sanchez</font></b>, SEO Manager, US AUTO Parts Network Phils.</td><td>SEO Basics</td></tr><tr><td><b><font>Dustin Andaya</font></b>, Marketing Director, Island Rose</td><td>Using Affiliates</td></tr><tr><td><b><font>Regnard Raquedan</font></b>, Web & Usability Consultant,MBA Student</td><td>Getting your marketing and Web Teams to do Wonders</td></tr><tr><td><b><font>Abraham Olandres</font></b>, New Media Consultant</td><td>Managing your Business online Reputation</td></tr><tr><td><b><font>Erick Kalugdan</font></b>, President, GiveMe Unlimited Inc.</td><td>The mobile web</td></tr><tr><td><font>E<b>lymar Apao</b></font>, User Experience(UX) Manager, US Auto Parts Inc. Philippines</td><td>How Web Landing Page Optimization can improve your Business</td></tr><tr><td><b><font>Jayvee Fernandez</font></b>, Co-founder and publisher Services editor, BlogBank</td><td>New media in PR and Advertising</td></tr><tr><td><b><font>Noel Perlas</font></b>, Creative Manager, Marketing Novare Technologies</td><td>Designing Interactions for the web & mobile web</td></tr><tr><td><b><font>Rowena Enriguez-Bagadion</font></b>, President and Managing Director, Media Farm, Inc.</td><td>Usability101: How to make your web sites and GUIs more usable, accessible, and useful</td></tr></tbody></table><br><br><b><font> Track 5: IT Security for the Enterprise</font><br><font>                   (3rd day: Oct.2, 2008)</font></b><br><br> Business information should be more secured than ever. With the resurgence of threats and attacks, IT professionals should be equipped with the latest security breach countermeasures and prevention techniques to prevent costly loss of data. Speakers in this track can discuss topics ranging from basic hacking detection and resolutions, certified ethical hacking countermeasures, insider threats, firewalls, Linux security, Microsoft security, penetrating testing, risk assessment, forensic investigation and security compliance and other related topics.<br><br><table border="0"><tbody><tr><td><b>Speaker’s Name</b></td><td><b>Topic/s</b></td></tr><tr><td><b><font>Christopher Chavez</font></b>, System Engineer/<br>CEH Instructor, Hewlett Packard Philippines </td><td>1. Backtrack 3 for Penetration Testing and Vulnerability Analysis<br><br>2. Hack Free or die to hack @ metasploit</td></tr><tr><td><b><font>Anthony Salazar</font></b>, Lead Analyst, Philippine Honeynet Project </td><td>IT Security Research using the Philippine Honeynet Infrastructure</td></tr><tr><td><b><font>Mike Liguit</font></b>, IT Consultant/Linux Trainer<br>Freelance IT Consultant </td><td>1. Linux Security<br>2. Building an Advanced Linux Firewall</td></tr><tr><td><b><font>Armand Hernandez</font></b>, MCP, CCNA, C|EH<br>Managing Director, NETNODE TECHNOLOGIES, INC.</td><td>Ethical Hacking</td></tr></tbody></table>       <br></font>]]></content:encoded>
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                <title>MALAMIG ANG SIMOY NG HANGIN</title>
                <link>http://weezy.i.ph/blogs/weezy/?p=51</link>
                <comments>http://weezy.i.ph/blogs/weezy/?p=51#comments</comments>
                <pubDate>Tue, 23 Sep 2008 16:21:00 +0000</pubDate>
                <dc:creator>weezy</dc:creator>
                <guid isPermaLink="false">http://weezy.i.ph/blogs/weezy/?p=51</guid>
                                <description><![CDATA[Ang lamig kahapon ano? hehe..Mahangin.Ang sarap. Lalo na kagabi. :DMasarap pagmasdan ang mga puno at halamang gumagalaw sa tugtog ng hangin.Naalala ko, malapit na ang PASKO.Ako'y nagagalak at nasasabik dahil palapit na din ng palapit ang aking pagtatapos.Ngunit nalulumbay din ng pahapyaw dahil hindi lahat ng aking kaibigan ay magtatapos...]]></description>
                <content:encoded><![CDATA[<font face="verdana,geneva">Ang lamig kahapon ano? hehe..<br>Mahangin.<br>Ang sarap. Lalo na kagabi. :D<br></font><div style="text-align: center;"><font face="verdana,geneva"><img style="width: 384px; height: 256px;" src="http://abroadblogs.newpaltz.edu/blog/wp-content/windy.jpg"><br></font></div><font face="verdana,geneva">Masarap pagmasdan ang mga puno at halamang gumagalaw sa tugtog ng hangin.<br><br>Naalala ko, malapit na ang PASKO.</font><font class="fullpost" face="verdana,geneva"><br>Ako'y nagagalak at nasasabik dahil palapit na din ng palapit ang aking pagtatapos.<br><br>Ngunit nalulumbay din ng pahapyaw dahil hindi lahat ng aking kaibigan ay magtatapos ngayong Oktubre. Nakakalungkot.<br><br>Ngayon naman ay maulan.<br>Hay buhay..<br><br>Palapit na ang katotohanan.<br><br>Ayan na siya.<br>Natatakot ako.<br>Kailangan ng magsimula.<br>Magbagong buhay.<br>Patawarin ang sarili.<br><br>Sumigaw. Umiyak.Magmuni-muni. Magisip maigi.<br><br>Lumuhod. Magdasal, magdasal.<br>Humingi ng tawad at magpapuri.<br><br>Tama na. Gumising sa katotohanan.<br>Nandiyan na. Ayan na!<br><br>Maguumpisa na akong magpapayat.<br>Tapos magbabasa basa na ako para sa kinabukasan kung hindi ako busy masyado.<br><br><br><div style="text-align: right;"><font style="font-style: italic;">Inaamin ko na pikon ako, bugnutin ako, tamad ako.</font><br><font style="font-style: italic;">Pero madali akong kausap.<br></font></div><br><font style="font-style: italic;" size="2">photo grabbed from: <a target="_blank" href="http://abroadblogs.newpaltz.edu/blog/">http://abroadblogs.newpaltz.edu/blog/</a><br></font></font>]]></content:encoded>
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                <title>FITNESS NEWS</title>
                <link>http://weezy.i.ph/blogs/weezy/?p=50</link>
                <comments>http://weezy.i.ph/blogs/weezy/?p=50#comments</comments>
                <pubDate>Mon, 22 Sep 2008 18:34:00 +0000</pubDate>
                <dc:creator>weezy</dc:creator>
                <guid isPermaLink="false">http://weezy.i.ph/blogs/weezy/?p=50</guid>
                                <description><![CDATA[My aunt gave a piece of paper. A YES! magazine page.So I think that this article is very nice kahit luma na.Wondering why? because I'm fat so she gave me that page.. hahahaha... Want to lose weight in 2 weeks?__________________________________________FitnessnewsMAYBELYN & THE SCARSDALE DIETAt 19, actress Maybelyn dela Cruz swears...]]></description>
                <content:encoded><![CDATA[<font face="verdana,geneva">My aunt gave a piece of paper. A YES! magazine page.<br>So I think that this  article is very nice kahit luma na.<br>Wondering why? because I'm fat so she gave me that page.. hahahaha... <img src="http://l.yimg.com/us.yimg.com/i/mesg/emoticons7/49.gif" alt="" mce_src="http://l.yimg.com/us.yimg.com/i/mesg/emoticons7/49.gif"><img src="http://l.yimg.com/us.yimg.com/i/mesg/emoticons7/24.gif" alt="" mce_src="http://l.yimg.com/us.yimg.com/i/mesg/emoticons7/24.gif"><br><br>Want to lose weight in 2 weeks?<br>__________________________________________<br></font><h1><font face="verdana,geneva">Fitnessnews</font></h1><h3><font face="verdana,geneva">MAYBELYN & THE SCARSDALE DIET<br></font></h3><p><font face="verdana,geneva"><br><a href="http://2.bp.blogspot.com/_ouer69QJFOk/SNdoGGeYusI/AAAAAAAAATI/1hkQPTVyKQU/s1600-h/38a31af74.jpg" mce_href="http://2.bp.blogspot.com/_ouer69QJFOk/SNdoGGeYusI/AAAAAAAAATI/1hkQPTVyKQU/s1600-h/38a31af74.jpg"><div style="text-align: center;"><img src="http://2.bp.blogspot.com/_ouer69QJFOk/SNdoGGeYusI/AAAAAAAAATI/1hkQPTVyKQU/s320/38a31af74.jpg" id="BLOGGER_PHOTO_ID_5248778344750168770" alt="" mce_src="http://2.bp.blogspot.com/_ouer69QJFOk/SNdoGGeYusI/AAAAAAAAATI/1hkQPTVyKQU/s320/38a31af74.jpg" border="0" height="237" width="237"></div></a></font></p><p><font face="verdana,geneva">At 19, actress Maybelyn dela Cruz swears she’s feeling more confident about her body. Being able to enjoy dressing up is a bonus. Back when she was a five-foot 15-year-old, Maybelyn weighed 140+ pounds and had a 34-inch waistline. Thanks to the Scarsdale Medical Diet formulated by the late physician, cardiologist, and dietician Dr. Herman Tarnower, Maybelyn succeeded on losing more than 10 pounds in two weeks!<br><br><b><font>PROBLEM:</font></b> Her mom’s side of the family tends toward bigness. Maybelyn easily gains and loses weight.<br><br><b><font>DECIDING FACTOR:</font></b> On the set of “Home Along da Riles”, comedian Smokey Manaloto began teasing Maybelyn about her weight. Her reaction: lose it.<br><b><br><font>THE PLAN:</font></b> The Scarsdale Medical Diet is based on Dr. Tarnower’s belief that “a good diet must be palatable, safe, satisfying and uncomplicated.” He adds that “it must show results in a reasonably short period of time,” and “it must help to develop a lifetime pattern of good eating habits so that the weight will stay lost.”<br>It’s a high-protein and very-low-carbohydrates diet. A three-meal-a-day menu from Monday to Sunday should be strictly followed for two weeks. After this regimen, if you’re satisfied with your weight, you can eat food normally again, but in moderation. And if you’re not satisfied, take a two-week break and do the program again.<br>No one should go on this diet without the full approval of a personal physician. This is particularly true of pregnant women and persons with medical problems.<b><br><br><font>PROMISE:</font></b> You will lose 12-20 pounds in 2 weeks (average of one pound a day).<br><br></font><font face="verdana,geneva"><b>SUPLEMENTS TAKEN:</b> She took Centrum as multivitamins, but this is not required.<br><br><b><font>PRO:</font> </b>“Very effective in a very short time,” says Maybelyn. “Keeps you feeling full.”<br><br></font><font face="verdana,geneva"><b>CON:</b> You will experience “pangangatog” during the first week. And because Maybelyn liked eating rice, she had a difficult time adjusting to the method.<br><br><b><font>RESULT:</font></b> First timers will see results faster, according to Maybelyn. Expect to lose at least one pound a day. She lost 16 pounds in two weeks. Note: she accompanied the diet with aerobics and weightlifting.<br><br></font></p><font face="verdana,geneva"><h3><font>THE MENU:</font><br></h3>• <font>EVERYDAY</font><br>Breakfast: 1 slice of toast<br>1 glass of grapefruit juice<br>1 slice of any fruit (except bananas, mangoes and avocado, as these are high in fat and/or sugar)<br><br>• <font>MONDAY</font><br>Lunch: any cold cuts + unlimited veggies<br>Dinner: steak<br><br>• <font>TUESDAY</font><br>Lunch: burger steak<br>Dinner:  fish/shellfish<br><br>• <font>WEDNESDAY</font><br>Lunch: fresh fruits<br>Dinner: steak<br><br>• <font>THURSDAY</font><br>Lunch: eggs and fruits<br>Dinner: chicken<br><br>• <font>FRIDAY</font><br>Lunch: cheese + vegetables<br>Dinner: fish/shellfish<br><br>• <font>SATURDAY</font><br>Lunch: fruits<br>Dinner: chicken<br><br>• <font>SUNDAY</font><br>Lunch: chicken<br>Dinner: steak<br><br><h3><font>SMD BASIC RULES:</font><br></h3><font color="#6633cc">1. Eat exactly what is assigned.<br></font><font color="#6633cc">2. Don’t drink any alcoholic beverages.<br></font><font color="#6633cc">3. You can only snack with as many carrots and as much celery as you want.<br></font><font color="#6633cc">4. You can only drink regular or decaffeinated black coffee, tea club soda (with lemon, if desired) and diet sodas in all flavors.<br></font><font color="#6633cc">5. Use only lemon and vinegar, or the vinaigrette or mustard dressing, when preparing salads.<br></font><font color="#6633cc">6. Eat vegetables without butter, margarine, or other fat.<br></font><font color="#6633cc">7. All meat should be very lean. Remove skin and fat from chicken and other meats before eating.<br></font><font color="#6633cc">8. Eat until you are satisfied, not stuffed.<br></font><font color="#6633cc">9. Don’t stay on the SMD for more than 14 days.<br></font><font color="#6633cc">10. Non-stick vegetables spray, cocktail sauce, herbs, seasonings, spices, grated onion, minced parsley, ketchup, chili sauce and mustard are all permitted in moderation.<br></font><font color="#6633cc">11. Sugar substitutes can be used. Do not use cream, whole milk, butter, margarine, oils, fat, shortening, or mayonnaise.<br></font><font color="#6633cc">12. Do not eat ice cream, frozen custard, pastry, sweet deserts, rice, potato, avocado, sausage, salami.</font><br><br><font size="2"><font>Reported by Kat Manalo & Annie Santos</font> <font>Photographed by Paolo Pineda</font><br><br><font>Page 18 YES! MARCH 2003</font></font><br>__________________________________________<br><br>I want to lose weight so I'm planning to try this program.<br>hehe...<br>The only problem is, I don't have a budget to buy a steak chorva.<br>I'll use a (hmmm.. I'll think about it next time) as an alternative so it will not cost me much. :D<br><br>here are some helpful links about Scarsdale:<br><font size="2"><a href="http://www.faddiet.com/scardietplan.html" mce_href="http://www.faddiet.com/scardietplan.html">http://www.faddiet.com/scardietplan.html</a><br><a href="http://lowcarblisa.tripod.com/id18.html" mce_href="http://lowcarblisa.tripod.com/id18.html">http://lowcarblisa.tripod.com/id18.html</a></font><br></font>]]></content:encoded>
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                <title>STEPHENIE MEYER</title>
                <link>http://weezy.i.ph/blogs/weezy/?p=49</link>
                <comments>http://weezy.i.ph/blogs/weezy/?p=49#comments</comments>
                <pubDate>Thu, 18 Sep 2008 15:04:00 +0000</pubDate>
                <dc:creator>weezy</dc:creator>
                <guid isPermaLink="false">http://weezy.i.ph/blogs/weezy/?p=49</guid>
                                <description><![CDATA[STEPHENIE MEYER Stephenie Meyer graduated from Brigham Young University with a bachelor's degree in English. She lives with her husband and three young sons in Phoenix, Arizona. After the publication of her first novel, Twilight, booksellers chose Stephenie Meyer as one of the "most promising new authors of 2005" (Publishers...]]></description>
                <content:encoded><![CDATA[<p><font face="verdana,geneva"><img src="http://www.stepheniemeyer.com/img/stephenie.gif" alt="" mce_src="http://www.stepheniemeyer.com/img/stephenie.gif" align="left"><span>STEPHENIE MEYER  </span></font></p><p align="left"><font face="verdana,geneva">Stephenie Meyer graduated from Brigham Young University with a bachelor's degree in English. She lives with her husband and three young sons in Phoenix, Arizona. After the publication of her first novel, Twilight, booksellers chose Stephenie Meyer as one of the "most promising new authors of 2005" (<i>Publishers Weekly</i>).</font></p><p align="left"><font face="verdana,geneva">&nbsp;</font></p><p align="left"><font face="verdana,geneva">&nbsp;</font></p><p><font face="verdana,geneva">Praise for <i>Twilight</i>:</font></p> <blockquote><ul><li><font face="verdana,geneva">A <i>New York Times</i> Editor's Choice</font></li><li><font face="verdana,geneva">A <i>Publishers Weekly</i> Best Book of the Year</font></li><li><font face="verdana,geneva">An Amazon "Best Book of the Decade...So Far"</font></li><li><font face="verdana,geneva">A <i>Teen People</i> "Hot List" pick</font></li><li><font face="verdana,geneva">An American Library Association "Top Ten Best Book for Young Adults" and "Top Ten Books for Reluctant Readers"</font></li><li><font face="verdana,geneva">Has been translated into 20 languages</font></li></ul></blockquote>          <p><font face="verdana,geneva">"Propelled by suspense and romance in equal parts [this story] will keep readers madly flipping the pages of Meyer's tantalizing debut." — <i>Publishers Weekly</i> (starred review)</font></p>  <p><font face="verdana,geneva">"The novel's danger-factor skyrockets as the excitement of secret love and hushed affection morphs into a terrifying race to stay alive. Realistic, subtle, succinct, and easy to follow, <i>Twilight</i> will have readers dying to sink their teeth into it." — <i>School Library Journal</i> (starred review).</font></p><p align="center"><font face="verdana,geneva"><a href="http://www.stepheniemeyer.com/twilightseries.html" target="_blank" mce_href="http://www.stepheniemeyer.com/twilightseries.html"><img src="http://www.stepheniemeyer.com/img/twilightminicover.jpg" alt="" mce_src="http://www.stepheniemeyer.com/img/twilightminicover.jpg"><img src="http://www.stepheniemeyer.com/img/newmoonminicover.jpg" alt="" mce_src="http://www.stepheniemeyer.com/img/newmoonminicover.jpg"><img src="http://www.stepheniemeyer.com/img/eclipseminicover.jpg" alt="" mce_src="http://www.stepheniemeyer.com/img/eclipseminicover.jpg"><img src="http://www.stepheniemeyer.com/img/bdminicover.jpg" alt="" mce_src="http://www.stepheniemeyer.com/img/bdminicover.jpg"></a></font> </p><p align="center"><font face="verdana,geneva">FYI: click the image to go to Stephenie's Collection.</font></p><p><font face="verdana,geneva">I wanna buy a book.. hehe.. and I will... hehe.. maybe this sunday... Punta kasi ako sa school.. hehe :D  eun.. </font></p><p><font face="verdana,geneva">&nbsp;</font></p><p><font face="verdana,geneva">My good friend Gladys told me about Stephenie Meyer...  </font></p><p><font face="verdana,geneva">She was like... </font></p><p><font face="verdana,geneva">Gladys: Do you know the books of Stephenie Meyer..?</font></p><p><font face="verdana,geneva"> I was like...</font></p><p><font face="verdana,geneva">Wee: what? hindi eh.. haha.. </font></p><p><font face="verdana,geneva">Gladys: Ngak.. how come? she's the best seller today..</font></p><p><font face="verdana,geneva">&nbsp;</font></p><p><font face="verdana,geneva">  So I <a href="http://google.com/" target="_blank" mce_href="http://google.com/">googled</a> her.. then poofed..  Gladys told me to feature it on my blog so here it is... :D</font></p>]]></content:encoded>
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                <title>YOU'RE A BAD PARENT!!!!</title>
                <link>http://weezy.i.ph/blogs/weezy/?p=48</link>
                <comments>http://weezy.i.ph/blogs/weezy/?p=48#comments</comments>
                <pubDate>Tue, 16 Sep 2008 11:06:00 +0000</pubDate>
                <dc:creator>weezy</dc:creator>
                <guid isPermaLink="false">http://weezy.i.ph/blogs/weezy/?p=48</guid>
                                <description><![CDATA[Why do other parents treat their child like hell...?Why can't you just be satisfied and love your babies...?Why can't you trust and forgive your child if they've done something that you don't like...?Why can't you learn from your mistakes and not to repeat what was done to you by your...]]></description>
                <content:encoded><![CDATA[<font face="verdana,geneva">Why do other parents treat their child like hell...?</font><font face="verdana,geneva">Why can't you just be satisfied and love your babies...?<br><br></font><font face="verdana,geneva">Why can't you trust and forgive your child if they've done something that you don't like...?<br><br>Why can't you learn from your mistakes and not to repeat what was done to you by your bad parents..?<br><br></font><p align="center"><font face="verdana,geneva" size="4"><b><font>For some reason.. You are a Bad Parent...!!!</font></b></font></p><font face="verdana,geneva"><br><font>That's why some kids turn to bad then they become bad parent too... just like you...!!!</font><br><br><font>Why would you adopt a child if you can't treat them as your own...?</font><br><br><font>Why do some father rape their own child...?</font><br><br><font>Why do wives still love their husband even if they already knew he was raping her daughter?</font><br><br><font>Why do parents drink and do drugs than to work their ass off so they can serve food in the table every single day...?</font><br><br><font>Why oh why?</font><br><br>haha... last night a friend of mine have a friend who was sent out (you know, pinalayas.. haha)-- and blahblahlah.. confidential na.. pero un.. wla lang.. why oh why lang.. ahaha.. =P<br>how could you.. for me.. ang babaw ng dahilan ng ginawa nung friend ni friend para sya ganunin... hmpf...<br><br><p style="text-align: center;"><img src="http://tbn0.google.com/images?q=tbn:bSCDYpWRH75lbM:http://www.rcowen.com/RCOADVPic/ParentChildReadingrs.jpg" alt="" mce_src="http://tbn0.google.com/images?q=tbn:bSCDYpWRH75lbM:http://www.rcowen.com/RCOADVPic/ParentChildReadingrs.jpg"></p></font><p><font face="verdana,geneva"><br></font><font face="verdana,geneva">Pick this pieces of advice folks!!! <br><br>1. Listen to the explanation of your child..<br><br>- Unfair ka kapag hindi mo inalam ang totoong dahilan.. You should understand every side of the issue before you judge or punish your child..<br><br>2. Be careful on what words you use to discipline your child...<br><br>-because you lower their self-esteem.. which can actually affect them until adulthood.. and mind you that's the cause of distortion..<br><br>3. Stop comparing us to other people.. ok..<br><br>-for me I uber hate people comparing me to another relative, a cousin, or a friend or peer. I mean.. what the f.. This is me.. a unique one.. so continue wishing that I wasn't your daughter, friend, girlfriend, enemy or whatsoever.. ok..<br>Why can't you just let us know what are you're expectations/what you want and we'll get it when we come to our senses.. haha.. trust me..<br><br>4. When you hurt us... accidentally or not.. Say a f-in word "Sorry"..<br><img src="http://tbn0.google.com/images?q=tbn:GsfevcwgqtujgM:http://www.navigators.org/us/ministries/eaglelake/donate/resources/girls-huging.png" alt="" mce_src="http://tbn0.google.com/images?q=tbn:GsfevcwgqtujgM:http://www.navigators.org/us/ministries/eaglelake/donate/resources/girls-huging.png"><br>- say it like you mean it.. ok.. we are not perfect, so sometimes we hurt our children.. but that's not the proper way of disciplining your child.. Not at all times.. may result to various effect -- in positive and negative way.. this topic is kinda broad so matagal iexplain gets nyo na dapat yan ok kung may utak kayo.. haha.. joke!!! Pounder on this line.. "Am I helping or hurting my child.." of course you're a egosism jerk.. you will say your right but please.. listen to your coconut.. or other's advice.. their the one who can see what's happening..<br><br>5. Stop shouting!!! ok..<br><img src="http://tbn0.google.com/images?q=tbn:tKB7X9RyUQBLjM:http://www.fotosearch.com/comp/IMZ/IMZ238/angry-boss-shouting_%7Ecwa0027.jpg" alt="" mce_src="http://tbn0.google.com/images?q=tbn:tKB7X9RyUQBLjM:http://www.fotosearch.com/comp/IMZ/IMZ238/angry-boss-shouting_%7Ecwa0027.jpg"><br>- we can hear you and yes sometimes we can't help but to shout.. but please.. we are just little angels and even though were little demons.. you should not talk like that.. because hello.. sainyo kami nakakapulot ng paguugali.. and obviously your child won't tell you secrets.. they won't trust you on sensitive things.. and worse.. they will hate you.. they will not want to here your voice ever! and who wants a mama na "bungangera" ha? tell me... wahahah.. wala! pati you can explain your side in a calm way... and hindi malakas na tone noh.. hellooooo...<br><br>6. Don't tell us to shut up..!!!<br><br>- because it make us feel like shit... we all have different opinion but please don't let us feel like dirt.. you may say this as an alternative.. "zip it [name].. let me talk first.." or "am I not talking here.. you listen to me first, then you can talk after I talk.."<br><br>7. Don't push us away..<br><br>- when you're feeling down.. and your daughter asked you why.. don't shoo us away.. or say the popular line "leave me alone.. " F you... your child wants to know why are you sad.. why can't you just say.. "Mommy is hurt.. and she needs some space to pull her self together sweetie.." [haha.. tae.. i know its corny but it's better than whatevah..] or just hug your son/daughter... don't say a word.. but let them feel loved.. haha..<br><br>8. Make us feel like peace, love and happiness..<br><img src="http://www.datafurnace.net.au/crossstitchbyza/images/my-in-loving-hands.jpg" alt="" mce_src="http://www.datafurnace.net.au/crossstitchbyza/images/my-in-loving-hands.jpg" height="192" width="135"><br>- hello parents.. You are the only person in this world who can make their child happy.. don't tell us that we're ugly.. and don't lie to us also.. Just let us feel.. like we are the most beautiful person in the world.. you know.. do you get me..? like love us.. don't have favoritism to other anaks.. ok.. tell some bed time story while your children is still young... Kahit minsan lang.. To make them feel like you know.. special.. Important... make lambing with your child.. have sometime to play with them.. to make harot with them.. to make habulan with them.. [ahaha.. u know me spokening dalar... haha..] don't curse us or regret that you wished you didn't have us at all.. or tell that we are stupid or whatsoever.. Why can't you just understand that you are stupid and we just got that from you.. hehe... kidding man!!!.. haha... Seriously why can't you just say things that may improve our skills or attitude.. ok... Comfort us when we are hurt.. Hello.. bata pa yan.. at kahit matanda na siya.. kailangan pa din un.. dahil di makuha ang true comfort sa friends..<br><br><br>And lastly... Watch happy slip video THE CHILL PILL...<br><br>- you need a chill pill.. ok.. chill pill is the answer to chaos.. haha..</font></p><p><font face="verdana,geneva">[video align='align-center']http://www.youtube.com/watch?v=fqYp1wUWWZY[/video]</font> </p><p><font face="verdana,geneva">Don't wait for the moment that you will regret that you even say or hurt your children... ok.. kayo din.. baka patayin kayo ng anak nyo.. haha.. joke..<br><br>Remember that you're JUST A PARENT.. you don't control us.. you just guide us...<br>God told us to HONOR OUR FATHER AND MOTHER.. but God didn't say that parents can control the future of their children.. haha.. like what to wear, what to major in, what gown to wear on their wedding day.. what car they should buy.. aarg... please.. Napaka common.. so let's try not to make a lot of boo boos to our children.. Make up our mind.. Ask a doctor.. hehe..<br><br>Yes we are not perfect.. but you could try not to hurt the feelings of your children.. It's never to late to change for the good..<br><br>Now ok, I know I'm no body for you to take advice with.. but.. sometimes.. it helps..<br><br>Discipline your child in a proper way.. Discipline your child at home.. so they know how to act in public.. we can beat them but do it only when necessary and if they've done a huge huge mistake or sin whatever. Don't beat the hell out of them everyday.. try to punish them accordingly to what they have done... Kung di madaan sa santong usapan.. daanin sa santong paspasan.. haha.. syempre.. iba ang matandang bata at batang bata.. ok.. PATI LAST NA..<br><br><br></font><font face="verdana,geneva">WHY CAN'T YOU ACCEPT YOUR CHILD AS A WHOLE...?<br></font><font face="verdana,geneva"><br>WHY CAN'T YOU JUST THANK THE LORD FOR GIVING YOU A LAZY SON RATHER THAN A DRUG ADDICT SON..?<br><br>WHY CAN'T YOU JUST BE THANKFUL THAT YOUR DAUGHTER IS A PHOTOGRAPHY THAN A MAJONGERA OR BUGAW..?<br><br>WHY CAN'T YOU BE THANKFUL THAT YOUR CHILD IS WHATEVER THEY WANT TO BE THAN DOING NOTHING BUT TO GIVE YOU PAIN IN THE ASS AND SPENDING YOUR WEALTH JUST LIKE THAT..?<br><br>WHY CAN'T YOU JUST BE CONTENTED ON WHAT YOUR CHILD CAN DO AND HIS/HER LIMITATIONS...?<br><br><b><font>WHY CAN'T YOU BE SATISFY...? JUST BE THANKFUL.. IKAW DIN MAKIKINABANG KAPAG SINOPORTAHAN MO ANAK MO!!!</font></b><br></font></p><p style="text-align: center;"><font face="verdana,geneva"><img src="http://tbn0.google.com/images?q=tbn:R4TicADFRtji6M:http://www.promisespreschool.org/j0341633.jpg" alt="" mce_src="http://tbn0.google.com/images?q=tbn:R4TicADFRtji6M:http://www.promisespreschool.org/j0341633.jpg"></font></p>]]></content:encoded>
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                <title>SOFTWARE FREEDOM DAY</title>
                <link>http://weezy.i.ph/blogs/weezy/?p=47</link>
                <comments>http://weezy.i.ph/blogs/weezy/?p=47#comments</comments>
                <pubDate>Fri, 12 Sep 2008 13:30:00 +0000</pubDate>
                <dc:creator>weezy</dc:creator>
                <guid isPermaLink="false">http://weezy.i.ph/blogs/weezy/?p=47</guid>
                                <description><![CDATA[+ Software Freedom Day @ Philippines 2008&nbsp;Are you tired of frequent spyware and viruses in your computer? Do you want to get loads of fantastic, feature-packed software for free? Desktop users, geeks, programmers, NGOs and even internet shops have laid out a coordinated celebration of free and open source software...]]></description>
                <content:encoded><![CDATA[<p align="right"><font face="verdana,geneva"><img src="http://www.sfdphil.org/images/logo_image.jpg" alt="" mce_src="http://www.sfdphil.org/images/logo_image.jpg"><span>               </span></font> </p><p align="right"><font face="verdana,geneva"><span>+ Software Freedom Day</span></font> </p><p align="right"><font face="verdana,geneva"><span>                         @ Philippines 2008</span></font></p><p>&nbsp;</p><blockquote><p><font face="verdana,geneva">Are you tired of frequent spyware and viruses in your computer? Do you want to get loads of fantastic, feature-packed software for free?</font></p>     <p><font face="verdana,geneva">Desktop users, geeks, programmers, NGOs and even internet shops have laid out a coordinated celebration of free and open source software (FOSS) on September 20, 2008.</font></p></blockquote><p><font face="verdana,geneva"><a href="http://web.com.ph/" target="_blank" mce_href="http://web.com.ph/">Web.com.ph</a> will sponsor this event.. :D inaayos palang ngayon but hopefully o.k na siya this week. :D</font></p><p align="center"><font face="verdana,geneva"></font><a href="http://www.sfdphil.org/cts/home" target="_blank" mce_href="http://www.sfdphil.org/cts/home"><span>REGISTER NOW!!!</span></a></p><p style="text-align: center;"><font color="#ff0000" face="verdana,geneva"></font></p><p style="text-align: center;"><font face="verdana,geneva">September 20, 2008</font></p><p style="text-align: center;"><font face="verdana,geneva"> University of Makati, Philippines</font></p><p style="text-align: center;">&nbsp;</p><p style="text-align: center;"><font size="3"><b><font face="verdana,geneva">  <span><span>Know a world where software is free and no pirates exist. Discover free and open software.</span></span></font></b></font> </p>]]></content:encoded>
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                <title>ONE LAPTOP PER CHILD PHILIPPINES (OLPCP)</title>
                <link>http://weezy.i.ph/blogs/weezy/?p=46</link>
                <comments>http://weezy.i.ph/blogs/weezy/?p=46#comments</comments>
                <pubDate>Wed, 10 Sep 2008 11:30:00 +0000</pubDate>
                <dc:creator>weezy</dc:creator>
                <guid isPermaLink="false">http://weezy.i.ph/blogs/weezy/?p=46</guid>
                                <description><![CDATA[My good friend Rowen Iral is the team leader of this project. OLPC Philippines is accessible at http://wiki.laptop.org/go/OLPC_Philippines. One Laptop Per Child Philippines is an education project. OLPC / XO Philippine Team Photo gallery. OLPCPH Project management Click here OLPCPH Forum: Click here Want to be their Sponsor, donate and...]]></description>
                <content:encoded><![CDATA[<font face="verdana,geneva">My good friend Rowen Iral is the team leader of this project.  OLPC Philippines is accessible at http://wiki.laptop.org/go/OLPC_Philippines. One Laptop Per Child Philippines is an education project. </font><p style="text-align: center;"><font face="verdana,geneva"><a href="http://3.bp.blogspot.com/_ouer69QJFOk/SM4LOI9OfII/AAAAAAAAASk/USO8DgzhcyY/s1600-h/olpc_logo.png" mce_href="http://3.bp.blogspot.com/_ouer69QJFOk/SM4LOI9OfII/AAAAAAAAASk/USO8DgzhcyY/s1600-h/olpc_logo.png"><img src="http://3.bp.blogspot.com/_ouer69QJFOk/SM4LOI9OfII/AAAAAAAAASk/USO8DgzhcyY/s200/olpc_logo.png" id="BLOGGER_PHOTO_ID_5246142953483566210" alt="" mce_src="http://3.bp.blogspot.com/_ouer69QJFOk/SM4LOI9OfII/AAAAAAAAASk/USO8DgzhcyY/s200/olpc_logo.png" border="0"></a></font></p><font face="verdana,geneva"> OLPC / XO Philippine Team Photo gallery. OLPCPH Project management <a href="http://olpcph.projects.zoho.com/" target="_blank" mce_href="http://olpcph.projects.zoho.com/">Click here</a> OLPCPH Forum: <a href="http://wenmi01.proboards76.com/" target="_blank" mce_href="http://wenmi01.proboards76.com/">Click here </a><b>Want to be their Sponsor, donate and fund the project. Please contact them. Are you an engineer, educator or ethical hacker? Maybe a Linux lover or so. Please contact us to help in this education project.</b></font>   <p style="text-align: center;"><font face="verdana,geneva"><img src="http://images.wenmi01.multiply.com/image/2:olpcph/photos/6/600x600/5/XO.jpg?et=zOWta3k5nhGS6p0hNQw9Dw&nmid=102308700" alt="" mce_src="http://images.wenmi01.multiply.com/image/2:olpcph/photos/6/600x600/5/XO.jpg?et=zOWta3k5nhGS6p0hNQw9Dw&nmid=102308700" height="279" width="210"></font> </p><font face="verdana,geneva"><b> OLPCP Vision To lead in the Education Project that will really empower and change how we educate the children in the Philippines as well as the world.</b> <b>OLPCP Mission To have improvement by enlightening the Filipinos in EDUCATION       SYSTEM     DISCIPLINE      TECHNOLOGY        PROGRESS</b></font>  <p style="text-align: center;"><font face="verdana,geneva"><img src="http://images.wenmi01.multiply.com/image/3:olpcph/photos/4/600x600/1/Pinoy27s-have-first-XO-1.JPG?et=e9K2VUQO9Pw6Ew7SG7aZhw&nmid=89613031" alt="" mce_src="http://images.wenmi01.multiply.com/image/3:olpcph/photos/4/600x600/1/Pinoy27s-have-first-XO-1.JPG?et=e9K2VUQO9Pw6Ew7SG7aZhw&nmid=89613031" height="266" width="356"></font> </p><blockquote><font face="verdana,geneva">"One laptop per child" is a concept. It is an education project,        not a laptop project. It can be implemented in more than one way,         by no means limited to the embodiment of the OLPC non-profit        association's so-called "$100 Laptop." The argument for olpc is        simple: many children-especially those in rural parts of developing        countries-have so little access to school-in some cases just         a tree-that building schools and training teachers is only one         way-perhaps the slowest way-to alleviate the situation.         While such building programs and teacher education must not stop,        another and parallel method advised by OLPC is to leverage the        children themselves by engaging them more directly in their own        learning. It may sound implausible to equip the poorest children with        connected laptops when rich children may not have them, but it is         not. Laptops can be affordable and children are more capable         than they are given credit for.</font></blockquote> <p style="text-align: center;"><font face="verdana,geneva"><img src="http://images.wenmi01.multiply.com/image/7:olpcph/photos/1/600x600/9/2k7Jul22XOph000.jpg?et=lfE49PX0kbcmlJgV6Xv6xg&nmid=58761473" alt="" mce_src="http://images.wenmi01.multiply.com/image/7:olpcph/photos/1/600x600/9/2k7Jul22XOph000.jpg?et=lfE49PX0kbcmlJgV6Xv6xg&nmid=58761473" height="322" width="430"></font></p>]]></content:encoded>
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                <title>IMPROVING MEMORY FUNCTION WITH GINSENG</title>
                <link>http://weezy.i.ph/blogs/weezy/?p=45</link>
                <comments>http://weezy.i.ph/blogs/weezy/?p=45#comments</comments>
                <pubDate>Mon, 08 Sep 2008 13:06:00 +0000</pubDate>
                <dc:creator>weezy</dc:creator>
                <guid isPermaLink="false">http://weezy.i.ph/blogs/weezy/?p=45</guid>
                                <description><![CDATA[My lola gave me a piece of newspaper.. She told me... "ito, kailangan mo to."Kasi daming memorization sa IT ei.. karamihan kasi terminologies... lalo na sa cisco.. haha..Then ayon, May maipost lang ako.. Tapus when I google the word energin 300... I found the linkhttp://www.philstar.com/scripts/article_print.php?Archives&id=2008090316&type=2It's copyright... hehe... so eto.. ibahin...]]></description>
                <content:encoded><![CDATA[<p style="text-align: center;"><font face="verdana,geneva"><a href="http://www.cdnf.com/usrimage/nulife-energin.jpg" target="_blank" mce_href="http://www.cdnf.com/usrimage/nulife-energin.jpg"><img src="http://www.cdnf.com/usrimage/nulife-energin.jpg" alt="" mce_src="http://www.cdnf.com/usrimage/nulife-energin.jpg" border="0"></a></font></p><p style="text-align: left;"><font face="verdana,geneva">My lola gave me a piece of newspaper.. She told me... "ito, kailangan mo to."Kasi daming memorization sa IT ei.. karamihan kasi terminologies... lalo na sa cisco.. haha..<br>Then ayon, May maipost lang ako.. Tapus when I google the word energin 300... I found the link<br>http://www.philstar.com/scripts/article_print.php?Archives&id=2008090316&type=2<br><br>It's copyright... hehe... so eto.. ibahin ko.. hehe.. para di makulong.. :P</font></p><font face="verdana,geneva"><br>IMPROVING MEMORY FUNCTION WITH GINSENG</font><font face="verdana,geneva"><br>For all students who are dealing with the mental challenges like academic subjects in school and for employees whose jobs have need of demanding mental activities such as programmers and analyst, a new food supplement is now available to all Mercury Drug Store branches nationwide to supply enough energy to deal with these mental challenging duty. Energin 300, has ginseng that perk up memory function and one can help one carry out memory taxing activities and other stressful activities better.<br><br>click on the link to read the article.. <a href="http://www.philstar.com/scripts/article_print.php?Archives&id=2008090316&type=2" mce_href="http://www.philstar.com/scripts/article_print.php?Archives&id=2008090316&type=2">http://www.philstar.com/scripts/article_print.php?Archives&id=2008090316&type=2</a></font>]]></content:encoded>
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                <title>HACKACON 2008 || PHILIPPINE STOCK EXCHANGE ORTIGAS</title>
                <link>http://weezy.i.ph/blogs/weezy/?p=44</link>
                <comments>http://weezy.i.ph/blogs/weezy/?p=44#comments</comments>
                <pubDate>Thu, 04 Sep 2008 16:29:00 +0000</pubDate>
                <dc:creator>weezy</dc:creator>
                <guid isPermaLink="false">http://weezy.i.ph/blogs/weezy/?p=44</guid>
                                <description><![CDATA[posted date&time: 8/11/08 6:21 PMLast August 8 and 9... We attended the HACKACON IT SECURITY SEMINAR...It was fun, good experience. Our company, web.com.ph, where my classmate Sarina lee and I are having our 800 O.J.T hours. Web.com.ph was HACKACON's only sponsor.It was held at the East tower penthouse Philippine Stock...]]></description>
                <content:encoded><![CDATA[<p style="text-align: center;"><font face="verdana,geneva"><a href="http://web.com.ph/" target="_blank" mce_href="http://web.com.ph/"><img src="http://2.bp.blogspot.com/_ouer69QJFOk/SL-loO34vlI/AAAAAAAAARs/Cf_argxFIVs/s320/webcomphlogo.jpg" id="BLOGGER_PHOTO_ID_5242090601888398930" alt="" mce_src="http://2.bp.blogspot.com/_ouer69QJFOk/SL-loO34vlI/AAAAAAAAARs/Cf_argxFIVs/s320/webcomphlogo.jpg" border="0"></a></font></p><i><font size="2" face="verdana,geneva"><font>posted date&time: 8/11/08 6:21 PM</font></font></i><font face="verdana,geneva">Last August 8 and 9... We attended the HACKACON IT SECURITY SEMINAR...<br>It was fun, good experience. Our company, web.com.ph, where my classmate Sarina lee and I are having our 800 O.J.T hours. Web.com.ph was HACKACON's only sponsor.<br><br>It was held at the East tower penthouse Philippine Stock Exchange, Ortigas Center, Pasig City. We arrived there at 7:30 A.M.; we set up our banners, laptops, brochure, etc.<br><br>The participants were not that many as we expected,</font><font face="verdana,geneva"> it was like 45-60 participants and we noticed that the word “delegates” did not matched the ambiance of the event. Hehe... I mean seriously speaking.. you know. =)LOL..</font><br><font face="verdana,geneva"><br></font>  <p style="text-align: center;"><font face="verdana,geneva"><a href="http://4.bp.blogspot.com/_ouer69QJFOk/SL-nvEBa8qI/AAAAAAAAASU/-q-vydX0JzI/s1600-h/Imahe1358.jpg" mce_href="http://4.bp.blogspot.com/_ouer69QJFOk/SL-nvEBa8qI/AAAAAAAAASU/-q-vydX0JzI/s1600-h/Imahe1358.jpg"><img src="http://4.bp.blogspot.com/_ouer69QJFOk/SL-nvEBa8qI/AAAAAAAAASU/-q-vydX0JzI/s200/Imahe1358.jpg" id="BLOGGER_PHOTO_ID_5242092918257939106" alt="" mce_src="http://4.bp.blogspot.com/_ouer69QJFOk/SL-nvEBa8qI/AAAAAAAAASU/-q-vydX0JzI/s200/Imahe1358.jpg" border="0"></a><br></font> </p> <font face="verdana,geneva"><br><br>***naputol na pagblog ko.. haha.. tinamad na***<br><br></font><i><font size="3" face="verdana,geneva">updated... (090408)</font></i><font face="verdana,geneva"><br><br>I know this post is very very late na… ehehe..<br>But still I want to post this… so shut up! Hehe.. kidding… lol..<br><br></font><p style="text-align: center;"><b><font face="verdana,geneva">August 8, 2008<br></font><font face="verdana,geneva">HACKACON</font><font face="verdana,geneva"><br></font><font face="verdana,geneva">IT SECURITY SEMINAR</font></b><font face="verdana,geneva"><br><a href="http://3.bp.blogspot.com/_ouer69QJFOk/SL-lobGUtsI/AAAAAAAAAR0/iNLRzFC3ZVs/s1600-h/hackacon_clip_image002.jpg" target="_blank" mce_href="http://3.bp.blogspot.com/_ouer69QJFOk/SL-lobGUtsI/AAAAAAAAAR0/iNLRzFC3ZVs/s1600-h/hackacon_clip_image002.jpg"><img src="http://3.bp.blogspot.com/_ouer69QJFOk/SL-lobGUtsI/AAAAAAAAAR0/iNLRzFC3ZVs/s320/hackacon_clip_image002.jpg" id="BLOGGER_PHOTO_ID_5242090605170177730" alt="" mce_src="http://3.bp.blogspot.com/_ouer69QJFOk/SL-lobGUtsI/AAAAAAAAAR0/iNLRzFC3ZVs/s320/hackacon_clip_image002.jpg" border="0"></a><br></font></p><font face="verdana,geneva"><br></font><p style="text-align: center;"><b><font face="verdana,geneva">Certified Ethical Hacking and Countermeasures</font></b><font face="verdana,geneva"><br></font></p><font face="verdana,geneva"><br></font><b><font face="verdana,geneva">REHISTORY</font></b><font face="verdana,geneva"><br></font><font face="verdana,geneva">-<b>1960’s</b>: The Dawn of Hacking</font><font face="verdana,geneva"><br>Original meaning of the word “hack” started at MIT; meant elegant, witty or inspired way of doing almost anything; hacks were programming shortcuts.<br><br></font><b><font face="verdana,geneva">ELDER DAYS (1970-1979)</font></b><font face="verdana,geneva"><br>-</font><font face="verdana,geneva"><b>1970’s: Phone Phreaks and Cap’n Crunch</b>:</font><font face="verdana,geneva"> One phreak, John Draper (aka “Cap’n Crunch), discovers a toy whistle inside Cap’n Chruch cereal gives 2600-hertz signal, and can access AT&T’s long distance switching system.<br>-</font><b><font face="verdana,geneva">Draper</font></b><font face="verdana,geneva"> builds a “blue box” used with whistle allows phreaks to make free calls.<br>-</font><font face="verdana,geneva"><b>Steve Woznia</b>k</font><font face="verdana,geneva"> and Steve Jobs, future founders of apple Computer, make and sell blue boxes.<br><br></font><b><font face="verdana,geneva">THE GOLDEN AGE (1980-1991)</font></b><font face="verdana,geneva"><br>-</font><font face="verdana,geneva"><b>1980:</b> Hacker Message Boards and Groups</font><font face="verdana,geneva"><br>Hacking groups from; such as Legion of Doom (US), Chaos Computer Club (Germany).<br>-</font><b><font face="verdana,geneva">1983: Kids’ Games</font></b><font face="verdana,geneva"> Movie “war games” introduces public to hacking.<br><br></font><b><font face="verdana,geneva">THE GREAT HACKER WAR</font></b><font face="verdana,geneva"><br>-</font><b><font face="verdana,geneva">Legion of Doom</font></b><font face="verdana,geneva"> vs Masters of Deception; online warfare; jamming phone lines.<br>-</font><font face="verdana,geneva">1984: Hacker ‘Zines </font><font face="verdana,geneva">Hacker magazine 2600 publication; online ‘zine Phrack.<br><br></font><b><font face="verdana,geneva">CRACKDOWN (1986-1994)</font></b><font face="verdana,geneva"><br>-</font><font face="verdana,geneva"><b>1986</b>:</font><font face="verdana,geneva"> Congress passes Computer Fraud and Abuse Act; crime to break into computer systems.<br>-</font><b><font face="verdana,geneva">1988: The Morris Worm</font></b><font face="verdana,geneva"><br>Robert T. Morris Jr., launches self-replicating worm on ARPAnet.<br>-1989: The Germans, the KGB and Kevin Mitnick.<br>-German Hackers arrested for breaking into U.S computers; sold information to Soviet KGB.<br>-Hacker “The Mentor” arrested; publishes Hacker’s Manifesto.<br>-Kevin Mitnick convicted; first person convicted under law against gaining access to interstate network for criminal purposes.<br>-</font><b><font face="verdana,geneva">1993: Why Buy a Car When You Can Hack One?</font></b><font face="verdana,geneva"><br>Radio station call-in contest; hacker-fugitive Kevin Poulsen and friends crack phone; they allegedly get two Porsches, $20,000 cash, vacation trips; Poulsen now a freelance journalist covering computer crime.<br>-</font><font face="verdana,geneva">First Def Con</font><font face="verdana,geneva"> hacking conference in Las Vegas<br><br></font><b><font face="verdana,geneva">ZERO TOLERANCE (1994-1998)</font></b><font face="verdana,geneva"><br>-1995: The Mitnick Takedown: Arrested again; charged with stealing 20,000 credit card numbers.<br>-1995: Russian Hackers<br>Siphon $10 million from Citibank; Vladimir Levin, leader.<br>-Oct 1998 teenager hacks into Bell Atlantic phone system; disabled communication at airport disables runway lights.<br>-</font><b><font face="verdana,geneva">1999</font></b><font face="verdana,geneva"> hackers attack Pentagon, MIT, FBI web sites.<br>-</font><font face="verdana,geneva"><b>1999</b>: </font><font face="verdana,geneva">E-commerce company attacked; blackmail threats followed by 8 million credit card numbers stolen.<br><br>-The explosive growth of the Internet has brought many good things… As with most technological advances, there is also a dark side: criminal hackers<br>-The term “hacker” has a dual usage in the computer industry today. Originally, the term was defined as:<br>HACKER noun. 1. A person who enjoys learning the details of computer systems and how to stretch their capabilities… 2. One who Programs enthusiastically or who enjoys programming rather than just theorizing about programming.<br><br><br></font><b><font face="verdana,geneva">What is a Hacker?</font></b><font face="verdana,geneva"><br></font><font face="verdana,geneva">-<b>Old School Hackers</b>: </font><font face="verdana,geneva">1960’s style Stanford or MIT hackers. Do not have malicious intent, but do have lack of concern for privacy and proprietary information. They believe the Internet was designed to be an open system.<br><br></font><font face="verdana,geneva">-<b>Script Kiddies or Cyber-Punks</b>:</font><font face="verdana,geneva"> Between 12-30l predominantly white and male; bored in school; get caught due to bragging online; intent is to vandalize or disrupt systems.<br><br></font><font face="verdana,geneva">-<b>Professional Criminals or Crackers</b>:</font><font face="verdana,geneva"> Make a living by breaking into systems and selling the information.<br><br></font><font face="verdana,geneva">-<b>Coders and Virus Writers</b>:</font><font face="verdana,geneva"> See themselves as an elite; programming background and write code but won’t use it themselves; have their own networks called “zoos”; leave it to others to release their code into “The Wild” or Internet.<br><br><br></font><b><font face="verdana,geneva">What is Ethical Hacking?</font></b><font face="verdana,geneva"><br></font><font face="verdana,geneva">-<b>Ethical Hacking</b></font><font face="verdana,geneva"> – defined “methodology adopted by ethical hackers to discover the vulnerabilities existing in information systems’ operating environments.”<br>-With the growth of the internet, computer security has become a major concern for businesses and governments.<br>-In their search for a way to approach the problem, organizations came to realize that one of the best ways to evaluate the intruder threat to their interests would be to have independent computer security professionals attempt to break into their computer systems.<br><br></font><p style="text-align: center;"><font face="verdana,geneva"><img src="http://train.ngjisi.miami.edu/logo_ceh.jpg" alt="" mce_src="http://train.ngjisi.miami.edu/logo_ceh.jpg"><br></font></p><font face="verdana,geneva"><br></font><b><font face="verdana,geneva">Who are Ethical Hackers?</font></b><font face="verdana,geneva"><br></font><font face="verdana,geneva">-“One of the best ways to evaluate the intruder threat is to have an independent computer security professionals attempt to break their computer systems”</font><font face="verdana,geneva"><br>-Successful ethical hackers possess a variety of skills. First and foremost, they must be completely trustworthy.<br>-Ethical hackers typically have very strong programming and computer networking skills.<br>-They are also adept at installing and maintaining systems  that use the more popular operating systems used on target systems.<br>-These base skills are augmented with detailed knowledge of the hardware and software provided by the more popular computer and networking hardware vendors.<br><br><br></font><b><font face="verdana,geneva">What do Ethical Hackers do?</font></b><font face="verdana,geneva"><br>-An ethical hacker’s evaluation of a system’s security seeks answers to these basic question:<br>-What can an intruder see on the target systems?<br>-What can an intruder do with that information?<br>-Does anyone at the target notic the intruder’s attempts or successes?<br>-What are you trying to protect?<br>-What are you trying to protect against?<br>-How much time, effort and money are you willing to expend to obtain adequate protection?<br><br><br></font><b><font face="verdana,geneva">Required Skills of an Ethical Hacker</font></b><font face="verdana,geneva"><br>-Routers<br>-Microsoft<br>-Linux<br>-Firewalls<br>-Mainframes<br>-Network Protocols<br>-Project Management<br><br><br></font><b><font face="verdana,geneva">Hacker Classes</font></b><font face="verdana,geneva"><br>-</font><font face="verdana,geneva"><b>Black Hats</b> </font><font face="verdana,geneva">– Highly skilled, malicious, destructive “crakers”.<br>-</font><b><font face="verdana,geneva">White Hats</font></b><font face="verdana,geneva"> – skills used for defensive security analysts.<br>-</font><b><font face="verdana,geneva">Gray Hats</font></b><font face="verdana,geneva"> – offensively and defensively; will hack for different reasons, depends on situation.<br></font><font face="verdana,geneva"><br>Hacktivism</font><font face="verdana,geneva"> – hacking for social and political cause.<br></font><font face="verdana,geneva">Ethical hackers </font><font face="verdana,geneva">– determine what attackers can gain access to, what they will do with the information and can they be detected.<br><br></font>  <p style="text-align: center;"><font face="verdana,geneva"><a href="http://4.bp.blogspot.com/_ouer69QJFOk/SL-nujKw-8I/AAAAAAAAASE/UClyEAo5WVE/s1600-h/DSC00007.JPG" mce_href="http://4.bp.blogspot.com/_ouer69QJFOk/SL-nujKw-8I/AAAAAAAAASE/UClyEAo5WVE/s1600-h/DSC00007.JPG"><img src="http://4.bp.blogspot.com/_ouer69QJFOk/SL-nujKw-8I/AAAAAAAAASE/UClyEAo5WVE/s200/DSC00007.JPG" id="BLOGGER_PHOTO_ID_5242092909438761922" alt="" mce_src="http://4.bp.blogspot.com/_ouer69QJFOk/SL-nujKw-8I/AAAAAAAAASE/UClyEAo5WVE/s200/DSC00007.JPG" border="0"></a><br><a href="http://2.bp.blogspot.com/_ouer69QJFOk/SL-nux3FKVI/AAAAAAAAASM/60s0wW0NPAU/s1600-h/DSC00106.JPG" mce_href="http://2.bp.blogspot.com/_ouer69QJFOk/SL-nux3FKVI/AAAAAAAAASM/60s0wW0NPAU/s1600-h/DSC00106.JPG"><img src="http://2.bp.blogspot.com/_ouer69QJFOk/SL-nux3FKVI/AAAAAAAAASM/60s0wW0NPAU/s200/DSC00106.JPG" id="BLOGGER_PHOTO_ID_5242092913382730066" alt="" mce_src="http://2.bp.blogspot.com/_ouer69QJFOk/SL-nux3FKVI/AAAAAAAAASM/60s0wW0NPAU/s200/DSC00106.JPG" border="0"></a><br><a href="http://3.bp.blogspot.com/_ouer69QJFOk/SL-nvmOjUlI/AAAAAAAAASc/l23ULcxngso/s1600-h/DSC00008.JPG" mce_href="http://3.bp.blogspot.com/_ouer69QJFOk/SL-nvmOjUlI/AAAAAAAAASc/l23ULcxngso/s1600-h/DSC00008.JPG"><img src="http://3.bp.blogspot.com/_ouer69QJFOk/SL-nvmOjUlI/AAAAAAAAASc/l23ULcxngso/s200/DSC00008.JPG" id="BLOGGER_PHOTO_ID_5242092927439819346" alt="" mce_src="http://3.bp.blogspot.com/_ouer69QJFOk/SL-nvmOjUlI/AAAAAAAAASc/l23ULcxngso/s200/DSC00008.JPG" border="0"></a><br></font>   </p>]]></content:encoded>
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